Losing weight and keeping it off is hard
You've tried every diet you've heard of, tried to exercise more, joined a gym, and tried all kinds of meal replacement products.
Sometimes you lose some weight, but it always comes back. Nothing seems to last. It's frustrating. You feel like you know what you should do, but you just can't keep doing it.
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You feel ashamed and depressed about your weight. Everyone says you just have to "eat less" or "move more", but that doesn't work for you.
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You feel an incredible burden of responsibility for your weight condition. Everyone judges you, assuming you just lack the willpower to lose weight.
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It’s exhausting trying different diets and plans only to find that nothing sticks. The endless cycle can leave you feeling defeated.
But it doesn't have to be this way ...
Renovo Health is a Completely New Approach to Managing your Weight
At Renovo Health, we focus entirely on medical weight management—but we’re not like a typical medical practice!
Led by Dr. Helena Morris, we work one-on-one to create a personalised treatment plan tailored to your unique needs.
Our approach is built around the Renovo Health Roadmap—a scientifically designed, structured journey to sustainable weight management.
Your journey includes three key phases:
🔹 Renovo Renew – Intensive treatment phase
🔹 Renovo Retain – Consolidation phase
🔹 Renovo Rhythm – Long-term maintenance phase
Each stage is designed to maximise results and help you take control of your weight for good.
We know that your weight condition is not all your fault. It isn't about willpower or self-control. Weight is a chronic condition that requires medical treatment and support for holistic habit change.
How does the Renovo Health Roadmap work?
Unlike a traditional medical practice, we don’t just offer one-off appointments - because weight management isn’t like treating a cold or a broken arm. It requires ongoing support, especially in the early stages of treatment.
You’ve probably tried many ways to manage your weight - diets, exercise plans, wellness trends - all on your own. Without expert guidance and the right support, these approaches can be hard to stick to and often lead to frustration when results don’t last.
It’s not just about knowing what to do; we all know we should eat more vegetables and less sugar. But when stress hits, how many of us reach for a carrot? Breaking habits is tough, and lasting change takes more than willpower.
That’s why we’ve built a comprehensive support system to help you succeed.
Throughout the Renovo Health Roadmap, you’ll have access to our unique treatment framework, including:
Medical Weight Management
Dr. Helena Morris is a highly experienced Specialist GP with expertise in medical weight management. She works closely with you to develop a personalised treatment plan tailored to your unique needs, ensuring you receive the highest level of care.
With regular progress reviews and in-depth body composition scans, you’ll gain valuable insights into your health improvements. Our approach incorporates the latest, evidence-based treatment options to help you manage your weight sustainably.
Weight is not just about willpower, it’s a complex medical condition that requires expert care.
Continuous 1-on-1 Support
We understand that managing your weight can be challenging—that’s why we’re here to support you.
You’ll have a dedicated Health Coach to guide you through your journey with personalised support. They’ll help you break your health goals into small, manageable steps, ensuring sustainable progress without overwhelming changes to your lifestyle.
Your Health Coach will also fine-tune your treatment plan, provide encouragement, celebrate your wins, and help you navigate any obstacles along the way.
Because lasting change is easier when you have the right support.
Ongoing Health Education
Long-term weight management starts with understanding. That’s why we offer online group education sessions, led by experts in psychology, nutrition, exercise physiology, and more. These sessions provide you with the latest scientific insights and practical knowledge to help you make informed decisions about your health.
But knowledge alone isn’t enough - we help you apply it to your daily life. You’ll get real-world strategies, step-by-step guidance, and practical demonstrations that fit into your routine without overwhelming changes.
Because the more you know, the more control you have over your health.
An Understanding Community
Living with weight challenges can feel isolating, but you’re not alone. Millions of people face the same struggles, and Renovo Renew connects you with a welcoming online community of patients on the same journey.
This is a safe and supportive space where you can ask questions, celebrate wins, share tips, and lift each other up.
Whether you need advice, motivation, or just someone who understands, your community will be there for you. You’ll always have a place to turn for encouragement, connection, and shared success.
Together, we make the journey easier.
Science-Backed Care, Expertly Led
At Renovo Health, everything we do is driven by science.
Dr. Helena Morris personally oversees each patient’s Personal Treatment Plan, ensuring a medical approach that is both effective and sustainable. With a dedicated team of experts by your side, you’ll receive the guidance and support needed to follow your plan with confidence.
Your health is our priority, and we’re here to help you succeed.
Your Personal Health Coach—With You Every Step of the Way
At Renovo Health, you’re never alone on your journey. Your dedicated Health Coach will be by your side, providing the support you need to achieve and maintain your weight management goals.
Whether you need practical advice, a motivating cheerleader, or a compassionate listener when things get tough, your Health Coach is there to guide and empower you - helping you make sustainable, lasting changes to your health.
Renovo Health—Support for Life, Not Just a Quick Fix
Renovo Health is not a "one-size-fits-all" weight loss program. We don’t push you through a short, unsustainable plan and then leave you on your own. Our goal is to help you lose weight—and keep it off for life.
All of our patients start in Renovo Renew. During your time here (typically about 3 months), we will work with you to understand your current health and background, your hopes and goals and what treatments you are comfortable with. We will then develop your Personal Treatment Plan to renew your metabolic health and begin getting your weight issues under control.
Once you’ve reached your initial weight loss goals, we keep supporting you through the next stages of your journey. Renovo Retain guides you through the transition from intensive treatment to long term weight maintenance
Renovo Rhythm is a long term monitoring program to ensure you stay supported in your healthier, happier life.
Because real success isn’t just about losing weight—it’s about lasting change.
Renovo Renew
This phase is all about renewing your health.
During our intensive treatment phase, we’ll work closely with you to create a personalised plan designed to support sustainable weight loss and enhance your metabolic health. With expert guidance and a science-backed approach, we’ll help you take control of your well-being and achieve lasting results.
- 2 Initial medical appointments to assess your metabolic health and create your personalised treatment plan
- Monthly medical appointments after that
- Regular Body Composition Scanning
- Weekly Health Coaching sessions per year
- Access to our twice weekly education sessions
- Access to our exclusive online community
Renovo Renew is $319 per month (excl. GST)
Renovo Retain
You’ve reached your goals—now let’s make them last.
This phase is all about retaining your wins.
We offer ongoing support to help you maintain your progress, ensuring long-term weight stability and lasting health benefits.
With expert guidance, proven strategies, and a supportive community, we’ll help you stay on track and confidently navigate your wellness journey for the long run.
- Quarterly appointments with your doctor
- Monthly Health Coach sessions
- Continued access to our twice weekly education sessions
- Continued access to our exclusive online community
Renovo Retain is $99 per month (excl. GST)
Renovo Rhythm
You’ve got this! You’ve reached your goals and learned how to maintain them.
This phase is all about sustaining your success and embracing the new rhythm of your life. Stay connected with ongoing support, expert insights, and a like-minded community to help you stay on track. It’s also a chance to give back—sharing your experience, offering peer support, and staying motivated by helping others on their journey.
- Annual doctor checkup to maintain your metabolic health
- Three Health Coaching sessions per year
- Continued access to our twice weekly education sessions
- Continued access to our exclusive online community
Renovo Rhythm is $29 per month (excl. GST)
You will progress through the steps of the Renovo Health Roadmap at a pace determined by you and your unique circumstances, not a preset calendar.
Typically our patients spend about 3 months in Renovo Renew getting their metabolic systems reset to a healthy balance, before moving on the Renovo Retain until achieving their long-term health and weight goals.
Weight loss is a very personal journey, and there is no magic formula that suits everyone. That's why we use individually developed treatment plans.
If you decide to try Renovo Renew, but then find that it doesn' suit you, or the timing isn't right, that's no problem!
 We offer a 100% refund if you decide to cancel at any time within your first month of membership.
But we are confident you are going to love our approach!
How do I join Renovo Health?
 It couldn't be simpler, in just 4 steps you will be on your weight loss journey! Just follow the links from this page to enrol.
We recommend all our new patients start in Renovo Renew to get their weight loss journey off to the best possible start. But if you feel you might be better suited to another program, then please call us and we'll talk it through with you.
You may be wondering "Why do I need all this to lose weight?"
Many people believe weight loss is just about “eating less and moving more.” The truth? Most of what we’ve been told about weight loss is wrong.
Body weight is controlled by your body in an incredibly complex interplay of hormonal and psychological systems - far beyond simple willpower. You wouldn’t expect to stop sweating on a hot day just by deciding to, and weight regulation works in a similar way.
Lasting weight loss requires more than dieting or exercise alone. It takes a personalised approach that blends medical treatment, psychological support, and small, sustainable lifestyle changes. These are what truly make weight loss last - and where the right support matters most.
You might lose weight on your own, but without addressing the systems that drive weight regain, maintaining it long-term is a challenge. That’s why we’re here to help.
 And a word about medications ...
There’s a lot of buzz around new weight loss medications—and the great news is, they can be highly effective in helping you lose weight and improve health. But to sustain those results, they must be combined with lifestyle changes.
The impressive results you hear about? They come from trials where medication was used alongside structured lifestyle support. To maximise your success, it’s essential to address the habits that contribute to weight gain.
No matter your approach—medications, bariatric surgery, intermittent fasting, or beyond—lasting weight loss requires a holistic strategy.
There’s no magic cure, but with the right support, you can achieve real, sustainable change.
Dr. Helena Morris
Specialist GP in Medical Weight and Obesity Management
Dr. Helena Morris is a highly experienced Specialist GP with a dedicated focus on medical weight and obesity management. With nearly two decades of clinical experience across diverse settings worldwide, she deeply understands the profound impact that overweight and obesity have on overall health and well-being.
After earning her medical degree from the University of New South Wales, Dr. Helena expanded her expertise through research at King’s College, London and later pursued a Master’s in Public Health from the University of Sydney. She is also SCOPE Certified in obesity treatment by the World Obesity Federation, ensuring she stays at the forefront of evidence-based weight management.
For almost a decade, Dr. Helena has served as a Specialist GP, and she also holds a Staff Specialist role with ACT Health’s Eating Disorders Program, providing valuable expertise in the management of eating disorders. She further contributes to the field as the ACT State Lead for the Royal Australian College of General Practitioners Special Interest Group in Obesity Management.
Dr. Helena’s multifaceted background—spanning general practice, public health, and eating disorder management—allows her to take a comprehensive, compassionate, and science-based approach to treating weight-related conditions. Her mission is to empower patients with the knowledge, medical support, and personalised care they need to achieve sustainable health outcomes.
Frequently Asked Questions
Are there any additional costs for appointments?
Does the programme include any meals or medications?
How do I book my appointments?
Can I do the program via telehealth or online?
My family member would like to start adressing their weight concerns too, can they join me?
Do I need a referral to join Renovo Renew?
Do I need to keep seeing my GP?
Can I just see Dr Helena without joining a program?
Got Questions? We’re Here to Help!
We’d love to chat and answer any questions you have about our programs.
đź“ž Call us at 0478 358 484
📧 Email [email protected]
